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13:49
12:04 modified
Stairs for running and crunches instead of sit ups
Happy Monday!!
15:46
Ran 4 miles
12:27
Subbed 250 jump rope for run
1 round normal hip raises and 2 rounds one-legged hip raises
13:14
Left treadmill running at 8.0
Arms crossed on BFSU
Single leg hip raises
Then 10 minutes of jogging while forcing the treadmill to run (motor was off). That was tough!!
12:04
13:54 as rx'd
15:22
Done. Cleared timer before I looked at it!
13:25
Treadmill
14:14
11:27 as rxed -so fun! Love this one!
Then ran 1.25 miles to cool down followed by a bike ride of the same distance.
13:18 after doing 1/12 wod. Then ran 2 miles
11:53
15:29