For time: Run 1,000 meters Then, 5 rounds of: 20 back extensions (supermans or body surfers) 20 butterfly sit-ups Then, run 1,000 meters Post time to comments.
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20:28
Elliptical
Every muscle is sore. I had to hold onto the handicap rail in the bathroom yesterday just to sit!
6:36
Only ab workout. Have jury duty and didn't get up I time to go outside and run
20:43. Was hoping for sub-20 🙂
17:57
17:15
Treadmill (7.7, 7.5)
I hear ya, Julie!! I played Twister last night and everyone was laughing at how badly my arms were shaking.
18:55 with substitutes
20 stairs and 250 JR for each 1000m instead of running
Correction 10 stairs and 250 JR for each 1000m
Also had to do crunches instead of full sit ups
22:30
23:48
17:40
Treadmill 7.0
16:47
16:21 have my break days on Thursday and Friday so I am behind.
16:21 have my break days on Thursday and Friday so I am behind.