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Monday 12.07.15

Tabata push press, 20-30 lbs
Tabata butterfly sit-up
Tabata sumo deadlift high pull, 20-30 lbs
Tabata push-up


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 


There is no rest between exercises.


Post total reps from all 32 intervals to comments.

19 Comments

  1. PP – 66 (40#)
    Sit-up- 96
    HP- 89 (40#)
    PU – 117 (all boy)

    Total- 368 reps

  2. 97 push presses 20 lbs
    93 sit ups
    93 sdlhp 20 lb
    86 push ups
    Total 369

  3. Push-press 126 (20 lbs.)
    Butterfly sit-ups 80 (interrupted on round 4 by a tackling toddler)
    Sumo high-pull 85 (20 lbs.)
    Push-ups 99 (girl)
    FEELS GOOD TO BE BACK AFTER FIGHTING A HEAD COLD LAST WEEK! Can finally breathe again!

  4. Ran 3.5 miles

    Push press (40#)- 80
    Butterfly sit-ups- 81
    Sumo high-pull(35#)- 86
    Push-ups(mix of bpu & gpu)- 93

  5. Push press (30#): 121
    Sit ups: 80
    SDHP (30#): 80
    Push ups (on knees to floor): 66
    Total: 347

    I super suck at push ups. Lame.

  6. PP- 162 (20 lbs)
    BSU- 84
    SUMO- 94 (25 lbs)
    PU- 86 (86)

    426

  7. PP- 111 (first 2 sets 30#, remainder 20#)
    BFSU- 72
    SDL- 92 (20#)
    PU- 74 (GPU)

  8. 76, 89, 64, skipped PU because my arms and shoulders were shot. Subbed sit up for crunches to try to repair my abs. Total: 239

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