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8 rounds + 3 step ups
HSPU on 21" barstool
6 rounds plus 13 box jumps. Finished after timer. HSPU legs on bed
3 rounds
Push-ups on bench.
7 mile run
6 rounds plus 6 box jumps
Hspu with legs on chair
I also did yesterday's wod before this one.
6 rounds plus box jumps and 4 HSPU
knees on bench for HSPU
Glad for a short one. Going to rinse off and drive for the next 8 hours. Woohoo!
Through 7 step ups on round 11
Feet on box for push ups
7 rounds exactly
Put my knees on the couch for the Handstand PU.
6 rounds plus 5 step ups.
Started with 18in box jumps and switched it to step ups as I felt I was going to miss the box 🙂
Followed by 20 Burpees, 20 Situps, 20 push ups.Challenge with my friend Linda 🙂
4 rounds, aprox 10-12 in box and used box for my legs in hand stand push ups. That was hard! I'm shaking!