To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
6:24
Purple band
Plus
15 burpees
15 BFSU
15 Push ups
6:28
30# (doubled squat cleans each round 24-18-12)
Self assisted pull ups
Next going to run with jogger
3:23 40# squat cleans. Push-ups for pull-ups.
Ran 2 miles after.
3:18
20lb SC
Assisted PU
3:58
20 lb clean
Hopping pull-ups
3:00 20# cleans, push ups for pull ups
5:46, 20#, lots of help on pull ups
6:45
50# SC
14 unassisted pull ups rest 13 assisted
3 to 4 min. My new phone timer sucks!
2:43 (did a final round of 3)
20 lbs.
Hop pull-ups
7 mile run
5:12
50# squat cleans
jumping pull-ups
4:30
Rxd 30 #
Two of my fav movements!!!
5:46
Cable row pull-ups
30# squat cleans
Half hr elliptical
4:54
33 lb sc