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23:52
Used 25# plate
50 lunges per round
Lots of breaks!
16:40, modifications to everything, first day fighting to feel like myself again!
11:20
25ish lb. 23-month-old on my shoulders
Chair-assisted pull-ups
18:32
25lb WL
Green band pull ups
14:49
2 rounds
13:28
15lb WL
Assisted PU
19:37
40 lunges per rnd w/ 30#
Box jumps as rx'd
Self assisted pull ups
Vs
14:42 – Recovering from strep
14" step ups
Knee push ups for pull ups
23:38
Have a cold — took 2 days off workouts to get better
Still congested and kids needed help settling a small dispute 🙂
Held 30 lbs and used black band for pull-ups
19:00
Did 30 lunges with 30 lbs
2 rounds jumping pull ups
2 rounds push ups