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5:41, 5:55, 5:57, 6:14
4:02
4:04
4:20
3:59
Thank you for including a stretch!!!
5:17
5:15
5:14
4:06 (treadmill crapped out at .5 miles)
Did this yesterday with a rower. Made up WOD from 11/11.
Did the DO from yesterday's wod… 17 rounds! First 5 rounds with purple band and the rest with green band for pull ups
Avg: 7 minutes & 1100 meters
Only had time for two rounds.
7:27, 6:59
Gah, my runs make me sad, I feel like I'm running like crazy, but my times are so high.