Thursday 11.12.15
“Gillian”
For time:
15 squat cleans, 20-30 lbs.
30 knees-to-elbows
30 box jumps, 18-inch box
15 pull-ups, assist as needed
30 shoulders-to-overheads, 10-lb. dumbbells
30 double-unders (120 single but attempt double-unders!!)
15 thrusters, 20-30 lbs
30 butterfly sit-ups
30 burpees
300-foot walking lunge holding 20 lbs
Compare to 07.14.14 (slightly modified)
Post time to comments.
Hiit Mama Gillian from
90 Day Challenge II
19:30
40# SC, shoulder press, thrusters
20# walking lunges
7 pull ups unassisted
Double unders- 1 at a time
Almost 3 minutes longer- but 20# heavier and completed double unders so I'll take it!
4xhill repeats(up and down=2 miles)
19:56 compared to 24:45 last time
40# squat clean, shoulder to overheads, thrusters
kte on bar
jumping pull-ups
double unders(lots of slaps of the rope)
16:02 as rx'd
25:58 30 weeks preggo
Did 30 sq clean on accident switched BJ to 15
65 # SC, S to OH, thrusters
Did 10# wall ball instead of burpees b/c of belly
120 JR with DU mixed in probably every 3-4 singles
PU with band
17:00
30# for SC, PP, and thrusters
K2E on floor
Self assisted pull ups
SJR
100 lunges with 25#
And lots of wheezing/coughing
Vs 17:02
14" box jumps
20# lunges
17:55
17:52
20# sc
k2e on floor
modified box jumps
push ups for pull ups (no bar)
SJR
Oops realized I only did 30 years lunges not 300 🙁 Already sore though!
15:12
20lb SC, SP, and thrusters
KTE on floor
Assisted PU
10lb lunges
Seeing this picture makes me wish I hadn't waited so long after baby #2 to get back into it, but also makes me think I did it once I can do it again, and keep going.
21:50
30# squat cleans and thrusters
25:54