Thursday 11.05.15
3 rounds for time of:
15 Front squats, 40 lbs
15 Pull-ups (assist as necessary)
15 Push press, 20 lbs
15 Knees to elbows
15 Hang squat clean, 20 lbs
15 Back extensions (supermans)
Compare to 11.05.13
Post time to comments.
I want to wish my amazing parentsÂ
a wonderful 38th anniversary today!
17:30
50# squat
40# PP/ HSC
Over 5 min longer but 20-30# heavier 🙂
When you say 40# pp, are you using a 20# in each hand or 40 in each? Just not sure for each workout if the # are per hand or total weight?
Always total weight as some are using a bar and some use dumbbells.
It's the total weight
11:05
Jump push-ups
20 lbs. all
Body surfers
Done.
16:15
30# squat
Rest as rd
Rx
12:51
30# all
Reverse pull ups
K2E on floor
Bodysurfers
Vs 11:41
20# all
Jumping pull ups
Supermans
16:53
6.2 mile run
14:45 compared to 16:32 last time.
40# front squat and push press
Jumping pull-ups
30# hang squat cleans
13:19
20lb FS
Assisted pull ups
KTE on the floor
18:37
40 lb squats
Jumping pull ups
30 lb push press
Really had to push myself through that one