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8:29
40#
10 unassisted/26 assisted pull ups
Inclined sit ups w/ arms crossed
9:42
30#, assisted pull ups
2 mile run
Ladder drills
7:52
35# cleans
Jumping pull-ups
20 minute interval run on treadmill
6:13
30# cleans
Jumping pull-ups
7:05 22#, table pull ups, v sit sit ups
Did Monday's workout then
8:07
Jumping pull ups
Ran 4 miles then
6:13
Regular pull ups
6:17
20lb cleans
Assisted PU
Wanted to repeat this WOD from 2 yrs ago when I first started this hiitmamas journey after baby #3.
25 burpees
Run 400m
25 K2E
Run 400m
25 push ups
Run 400m
25 BFSU
Run 400m
25 burpees
16:51
Treadmill at 7.5
K2E on floor
10 PU on toes/15 on knees
Vs
19:24
All PU on knees
Crunches for sit ups
7:14
5:24
20 lb. cleans
Jump pull-ups
Kept going for reps 6 and 3 for a total time of 7:02
(Had to stop to show my husband what a proper clean was ?)
Timer stopped. About 8 or 9.
Timer stopped. About 8 or 9.
7:14
30#
6:19. 30# cleans
Did this after doing 10/28. Then ran 2 miles
8:50 40# clean
Did 21 and 15 reps… Oops!
33lb bar
Sit ups separate
8:47
Assisted pull up at cable row machine.
30# cleans