To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Step ups 18"
26, 50, 67
40# high pull
20, 33, 47
Did it but didn't count reps. Tough one
Box: 51
Sumo: 24
Box: 95
Sumo: 47
Box: 125
Sumo: 70
Couple of potty breaks in there too!
Ran 4 miles
Box jumps 18"
24, 40, 55
Sumo dlhp #25
23, 42, 60
Box jumps 18"
26, 42, 56
30# SDHP
28, 48, 62
Vs:
box jumps 14"
29, 47, 62
30# SDHP
26, 42, 52
Then did 25 mins on elliptical and 15 mins on stair climber.
Garage step & barbell 22#.
24,18
38, 31
57, 49
Jumps 21, 46, 71 (1st round 18", 2nd and 3rd rounds 12")
sDHP 20, 38, 58 all with 20#kb
3.1 mile run after
Box: 25/42/60
Sumo: 26/50/63
20 lbs
Got half way through the first minute doing jumps but my box (large cooler) was too unstable. Step ups after that.
Step ups: 25, 56, 80
High pulls 20 lb: 30, 60, 90
Well, I'm nothing if not consistent on the high pulls.
Box jumps: 22, 44, 64
SDLHP: 17, 38, 56
Box jumps were somewhere in between a jump and a step up.
100 total box jumps, 127 sdhp 10#