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16:32
40 lbs
Outside
My arms are feeling scorpion pose from last 2 days. Ouch
13:02
18:45
Inside
40#
24:08
Walk/run
30#
22:15
20#
Dragging today!!
25:02
Walk/run
16#
17:11
18:30
20 lb thrusters
14:01 mod burpees.
30 minute elliptical after.
Thighs are killing me
16:08
Treadmill at 7.5
20# thrusters
I'm totally beat. 5 WODs in 3 days. Playing catch up sucks!!
Done, didn't time on purpose 🙂
Walk/jog
burpees all done
20# thrusters, could've gone heavier
I will join the vi shake challenge when I have my baby next spring. Can you do it while nursing? Anyone have experience with that? The sugar is so low wondering if anyone felt it didn't let you produce as much?
When using the Vi-Shape protein shake while nursing, it is excellent for the protein and vitamins and weight loss but you cannot use it as a meal replacement as you need to keep your calories up for milk production. A lot of milk production is based on calories and hydration.
18:55 20#
20:00
20lb Thrusters