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6 rounds plus single jump rope and 6 kb swings
5 rounds
DU- one at a time (& a few lashes on legs!)
20# lunges (half overhead)
6 Rounds in 10:24
Sjr
Then finished yesterday's workout
2 rounds 11:17
Did 16 minutes of 30 second sprint intervals
5 rounds
40# on lunges
Single jump rope
4 rounds
plus jump rope, kettleball swings
Almost 5 rounds, went over time by 10 lunges.
Almost 5 rounds, went over time by 10 lunges.
6 rounds +JR and KB
35lbs
5 full rounds, 12 lunges in to 6th
Single jr
Exactly 7
5 sjr
6 rounds
6 rds + 10 SJR
SJR
25# KB
Vs 6 rds + SJR + 10 swings
15# KB
Then did yesterday's WOD.
5 rounds + jr + 4 kb swings
All sjr, 20# kb
Then 4 mile run
5 rounds plus 40 sjr
15 wod from previous day
5 rounds
+ du & 7kbs
5 rounds + 13 KB
SJR
5 rounds
4 rds plus 1 set of du
First round 25# oh lunge
25# kb
3 rounds exactly. Single jump rope.