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18:18
Step ups – 18"
8 pull ups unassisted 2- jumping
20# KB
KTE- bar
40# squats
20 inclined sit ups 20 reverse crunches
20 med ball clean 20 ball slams – 12#
25 DU (one at a time) 100 singles
17:59
21:11
18:18
Step ups
Alternated cleans and burpees, 10 at a time.
Sjr
16:11
Great workout.
3.1 mile run
19:08
step-ups
jumping pull-ups
26# kb
30# front squats
12# medicine ball for cleans
sjr
22:05
Green band pu
Split burpees and med ball cleans into 4 sets
1/2 sjr
17:20
First post-baby workout, so it was modified!!
Box jumps on stairs, push ups instead of pull ups, K2E on floor, crunches instead of butterfly sit-ups, 10 burpees, 200 single unders….and I am dead!!
10:25
19:35
Sjr
26:14 sjr, no shoe burpees,10# kb, & floor k2e. Table pull ups
20:46
21:03
Assisted Pull Ups
20lb Kettlebell
8 KTE on bar, the rest on the floor
20lb FS
Cleans with a barbell instead of ball
I've gotta figure how to do double-unders without hurting myself.
17:00
Reverse pull ups
25# KB
OLS down to weight bench
K2E on floor
30# front squats and cleans
SJR
Then made up WOD from 10/16
15:40. Kte on floor, no medicine ball did dumbbell cleans