Friday 10.16.15
For time:
50 double-unders (200 single jump)
21 front squats, 40 lbs
21 push presses, 20 lbs
50 double-unders (200 single jump)
15 front squats, 40 lbs
15 push presses, 20 lbs
50 double-unders (200 single jump)
9 front squats, 40 lbs
9 push presses, 20 lbs
Compare to 10.16.14
Post time to comments.
11:59
Singles
40# FS & PP
Tabata abs afterwards
11:52
Single jump rooe
9:47
45# fs
25#pp
Sjr
8:35
Single jumps
20 lbs. all
(Compare to 13 something last year)
Ran 3 miles
9:11
12:33
Sjr
30# fs
20# pp
10:23
SJR, 40# FS, 30# PP
Out of town so I'll make this up when I get back. Ran along the beach for 35 mins.
Made up 10/20 WOD first then:
7:29 – SJR, 30# all
Vs 8:32 last year
9:47
Sjr
52# fs
24# pp
9:29
45# fsq
20# pp
Gonna run a mile now then go to all day baseball tourney?
11:33
100 jr
33lb bar for both
13:42
50 sjr
30# fs
40# pp
7:44
Misread directions, thought it said 50 sjr, so that's what I did. Oops.
20lb FS
10:38. SJE
10:52 SJE
10:52 SJE
10:06
Single jump rope
30# squats
30# push press