To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
13:55
20:52
65 lb thrusters
Treadmill
Boy push-ups
Took breaks to breathe and broke thrusters into sets of 16 and then 14
Good one but still trying to breathe!
19:58
Elliptical
40#
Boy pu
Had to break thrusters into 2 sets of 15- boy pu in between
Whew!
13:30
650 meters for sprints
20 lb. thrusters
Girl push-ups
Karissa 22
Megan 20
13:32
15:07
30# thrusters, butt to floor
5 toe PU/10 knee PU each round
Yowzers.
Treadmill at 7.5. Wasn't exactly hauling!
Roughly 13 minutes
Forgot to time
16:32
As rxed
Boy push ups
About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.
About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.
18:26
21:07
16:56
Push-ups on knees.
16:58
50# thruster
Happy Birthday, Britta! Thanks for keeping the standard high on here 😉
14:56
22#
10bpu 5gpu
Ugh 25:24
Plank jacks with knee tuck instead of push-ups
Elliptical 10 minutes before workout
Rxd 26:51 are a lot of as food over the weekend!