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Well I had the numbers all mixed up so I ran 10 minutes of intervals for warmup then I did the 20 minutes but did:
20 sit-ups
40 push-ups
100 jump ropes
(I must have done this too early before my brain was functioning)
And I did 5 full rounds and then up to 15 push-ups. Good workout even though I did backwards…arms feel like jello
Started with 12-9-6-3
40# power clean
12# ball slams
Burpee box jumps
Did in 7:13
Used remaining time to get in 4 full rounds
Boy pu
Reverse crunches
6 rounds in 21:10, could've sworn I did more, haha!
Lots of breaks on sit-ups!
3 full rounds with 20 op & 30 sit-ups in to 4th
6 rounds plus 12 push-ups as rx
6 rounds + push-ups and 33 sit-ups
Regular push-ups first two rounds then switched to knees.
Made up yesterday's WOD.
Then – last year subbed body surfers for sit ups so did it again this year to compare.
8 full rounds
Push ups on knees, chest to ground
Sub body surfers for sit ups
Vs 7 rounds + 12 push ups
5 plus 20 push ups
Ran 4 miles then
7 rounds
All boy push ups
Hiit mamas northglenn
Shawntae 6 + pu
Holly 7
Courtney 3 1/2
Alexis 5
made it to 74 jmp rope in 3rd round.
did it as 80 single jmp rope. will continue this way until i don't suck so much at it! 😉
6 rounds
Timer ran out before I did the last round of jumprope. Just finished it up afterward
Half modified half real push-ups