Wednesday 10.07.15
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlifts, 40-60 lbs
Handstand push-ups (scale as needed)
Rest 3 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power cleans, 20-30 lbs
One-legged squats
Post reps completed for each couplet to comments.
Through 16 reps + 8 DL on 18
75#
HSPU on 21" barstool
Through 12 reps + 14 PC
40#
OLS- assisted w/ weight bench
Fun one!
Round 14 plus 5 DL
60#
Full hspu thru round 8, then feet on bench
Round 14 completed on 2nd set
30#
Round 16 plus 9 dl of 18 rep round (65#)
Round 14 (25# cleans)
14 rounds (40#)
18 rounds (20#)
Did this yesterday. Will make up yesterday's WOD.
14 of round 16 deadlifts
80# DL
Did thru 10 reps of pike HSPU and then switched to knees on bench
16 of round 16 power cleans
30# cleans
OLS down to weight bench
18 rounds
33lb DL
Knees on bench
14 rounds
20lb
Ran 3 minutes fast
Thru 16 reps on first couplet
Ran 3 minutes fast then
Thru 12 2nd couplet
Ran 3 minutes fast
10 with 36#
14 28# did front lunges oops.
Round 1: 18
Round 2: 14
12 round to 6 push ups. 50# dl
10 rounds plus 11 cleans. 30# pc
Half hour elliptical
12 rounds plus 14 power cleans. 30# dl on Bosu. Bosu push-ups
10 rounds plus 12 power cleans (25#)