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32:15
Elliptical
35#
Lots of breaks between SC & burpees
Dripping…
24:26
2 rounds plus 800 run on the 3rd.
25:27
20# SC
26:50
Ran 3 miles then
23:03
Ran outside
20lbs
Dripping sweat–i love it!
27:24
20# squat
26:40
5lb because those are the only dumbbells I have, in hindsight should've just used the barbell.
23:26. Subbed sumo deadlift high pulls for squat cleans
Throat has been raw today so needed a WOD with less sucking wind. Did Crossfit's WOD from Friday…
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
deadlifts (80#)
handstand push-ups (did first 5 rounds as pike, then switched to knees on bench)
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
power cleans (30#)
One-legged squats (down to lifting bench)
14 of 16 reps deadlift from 1st couplet
16 of 16 reps power clean from 2nd couplet
30:11
Treadmill (2 x 7.1, 6.8)
30# squat cleans, but to floor
Vs under 32 with 20# SC to parallel
Brutal. Earned my shower today.
40:44 20#
37:32
Outside
Did 12 lb wall balls in place of squat cleans
I meant 27:32
35:00
Ugh…
44:37
Geeze!
20 lbs