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10 steps ups shy of 10 rounds
Completed after buzzer
5 pull ups unassisted rounds 1-7
20#
Step ups on 18"
15 step ups short of 9 rounds. Finished 9 after the timer.
Jumping pull ups
Short on time 9 rounds in 20:10
25#
Step ups
11 1/3 rounds.
Did 20lb push press instead of pull-ups.
20lb kettlebells.
9 rds + 10 PU + 15 KB + 3 box jumps
Reverse pull ups
25# KB
Box jumps as rx'd
Wow. That was a good one. Dripping. Triceps are crying too (think they're still sore from Monday).
6 rounds in 15 minutes
Green band pull ups
20 lb KB
15 in box jump
10 rounds plus 8 pull-ups.
All jumping pull-ups, box jumps as rx
HRM was squaking at me for being too high the whole time…great workout!
8 rounds
1 round with box jumps, rest step ups due to recovering calf muscle
9 rounds + 4 step ups
finished 10th round after timer
90lb assisted pu
20lb kb
That just sucked!
Assisted pu's
25#
18" step ups. .. chair isn't sturdy enough for box jumps
7 rounds… oops forgot that part
7 rounds… oops forgot that part
12 rounds +10 pullups
20# kb