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So I really didn't want to do this one. I struggle with running and have more so since I hurt my back 1 1/2 years ago. I decided I'd only do 5 rounds, I ended up doing all 10. This is my first "run" outside in a year and a half. I've been doing everything on the elliptical. It felt good (That's why I kept going…the weather outside at 56 degrees was a bonus too!)
24.89, 27.02, 24.43, 26.43, 28.0, 23.80, 23.41, 23.27
Happy Friday Mamas!
24.24
23.61
22.83
22.72
21.94
21.36
23.30
22.46
23.44
Happy Friday!!! 😀
Oops, missed last round!
22.64
Hope you all have a great weekend!!
Subbed 5 burpees for each sprint
16.22, 16.20, 16.35, 15.70, 15.62, 15.43, 15.37, 15.27, 16.52 (couldn't get clock to stop), 15.55
38.15
34.20
28.56
27.64
27.33
26.70
26.53
25.85
25.32
24.64
Did these on my treadmill so it took a couple rounds to figure out how fast I could go and get the timing right.
Subbed 10 burpees each round
Best = 29
Worst = 34
Avg = 30.5
Vs:
Best = 33
Worst = 37
Avg = 34.4
1. 42
2. 37
3. 37
4. 37
5. 37
6. 36
7. 38
8. 39
9. 36
10. 37
Return trips were back up the driveway. I always seem to pick the most difficult path. lol!
Subbed 100 sjr
41
44
41
40
40
40
38
40
42
34