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23:44
Did half sit-ups & supermans before 1st mile
15:23 runs were shortened due to injury.
15:23 runs were shortened due to injury.
First mile 6:35
50 sit-ups
100 body surfers
50 sit-ups
Second mile 6:35
TOTAL TIME 20:35
30:09
Split inclined sit ups/supermans into sets of 4
elliptical
* Did this last Thursday when I "thought" it was coming and was mentally prepared for it 🙂
19:36
Ran 4.1 miles(35:50)
7:10
Skipped mile runs and just did butterfly sit-ups and back extensions.
32:55… Ugh!!
19:36
19:36
Mile 1: 7:07 (new PR)
Estimated 12 minutes for exercises (forgot to time)
Mile 2: 8:03
27:05
I think my time might have been less for the exercised. Broke them into 50 rep rounds.
25 min
First run since calf injury 3 months ago, took it slow
24:10
30-30-30-10
36:14
Finally got my treadmill, runs have improved but still have a long way to go.
23:08
Treadmill at 7.6 for both runs (just under 8:00)
5 sets of 20 for sit ups/body surfers
Felt good during 1st run. 2nd run my brain told me I was dying. #notarunner
27:39
Outside runs, broke into sets of 25
I have really really painful shin splints so I have to rest from running for a little bit. So since I missed the 9/11 wod from working all day that day, I did that wod today. 28:39. I couldn't do the double under or jump ropes though, I did 50 and my shins fell like they were breaking haha. Time for some ice and stretching!
30:38
40:53 8:30 & 9;45 miles
Correction 29:15 Dang strava made me run 2 miles the first round.
Ran 4 miles pushing 2 toddlers
then went home and did 2 rounds of 50 sit ups 50 back extensions
total time 45:54
My first mile, pushing a double stroller, was 8:43. My timer stopped during the sit ups/supermans. My second mile was 8:13 (no stroller).