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15:00 as rx'd
Full burpee to ground w/ push back up
59 sec faster than last year and 1:30 faster than 2 years ago! I think this is one of the toughest workouts we do!
Happy Friday Mamas!!
14:12
Still trying to catch my breath!!
16:50
I was going so much faster in the beginning!
Ran 3 miles
11:08
Great workout. Happy Friday
Ran 5 miles
16:46
25# bar for overhead walking squats
I also did yesterday's wod before this one.
23:55 arms bent but as high as possible.
Done… but no timer?!!! 🙁
14:08
Had to switch to 10lb halfway through the 2nd round because my arms gave out.
11:27
As rx'd
Did Thursday's workout
Before this one
16:00 as rx'd
Vs 16:12
Quads were sore – not sure why else I was slow. But 100+ burpees twice this week for me.
14:17
As Rxd
12:21 as rxed
So out of breath! Had to stop to cough up some gunk. Only 4 hours of sleep last night. Really didn't want to do this, but glad I did!
15:23 full push up and jump on all 105 burpees!! Tough one!
12:27
14:19
25#
Getting faster ever year…love it!