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400m warm up
4:46
18 pull ups unassisted 9 assisted w/ jump
70#
Then did 2 rounds of tabatas w/ ab exercises
2:05
Jump pull-ups
20 lb. DL
Did an additional round of 3
3:20
Assisted PU
70# DL
Then worked on double-unders and HSPU
4:03
Jumping pull ups
20 lb dl
20 lb dumbbell dl so 40 lb total
2:54 chair assist 75#
2:51. Assisted pull-ups, 60# deadlifts.
10 min row machine
25 min elliptical
Ran 3 mi
2:08
Reverse pull ups, 40# DL
6.5 mile run(2 mile run to hill, 7xhill repeats, 2 mile run home)
4:22
jumping pull ups
85# dl
3:42
80#
2:25
Reverse pull ups
80# DL
Now going to run 3 miles with 2 yr old in jogger.
6:41 jump up pull downs best I could. 53# all I had.
2:34
20lb push press for pull ups
30lb deadlifts.
Need to have my husband install my pull up bar tonight so thatI can actually attempt to do these.
30 min interval run
Pull up bar but need bands… hope they come soon
So did boy push ups instead
Added to it
15-12-9-6-3
90# dl's
7:20
4:14
#60 DL
1st round
Unassisted pull up
65# DL
1:49
2nd
Unassisted pull up
70# DL
1:21
3rd round
Unassisted pull up
75# DL
1:07
3:04 with 80# DL.
3:04 with 80# DL.
3:31
Band Assisted Pull-ups
95 lbs DL
2:05
Jumping pull ups
50# deadlift cuz I don't have anything heavier at home
2:15
no bar so did boy push ups
40# deadlifts
2:40 54# dl, heaviest I have
Jump pull-ups
4:15
80 lbs
Used skinny black band for pull-ups
4:38
70lb assisted pu
90lb dl
Did 5 more rounds of 6 and some ab exercises after
4:10
jump pull-ups
80# d/l