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14:55
Did all 100 double unders 1 by 1, but did them!
15 step ups w/ 40# 10 w/ 20#
After continuously slapping myself with the jump rope, I converted to single jump ropes.
8:23
400 sjr
Rest as rxd
6:35
300 single jumps
4 mile run
10:44
All double-unders
Step-ups on 24 inch box with 20# dumbbells
Did a different one:
30 min interval run
Then 10 min am rap
6 hang cleans
6 presses
6 back squat
Used 45#
7 rounds plus cleans and presses
Ran 3.5 miles then
7:30 300 sjr
9:16. Did 400 single jump rope and 25 box jumps
Subbed burpees for double unders (!?!)
14:38
100 burpees (9:36 vs 10:17 in March)
Treadmill @ 7.5
25# free weight each hand for step ups
15:50
300 jump ropes
500 meter run
20# total for dumbbell (biggest I have are 10#s)
11:55
Double unders
45 lb step ups
9:37
200 single jump ropes.
20lb total for step ups.
10:44.
10:44.
7:03
400sjr
Steps ups holding a 25lb bag of rocks
9:07 200 regular jumps. Patio chair step ups 20#
8:28
400 single jump rope
7:13
265 singles
500 m run
25 step ups 20 inch box
With 15 lb Dumbbells
8:06
8:54
300 SJR
500 M Run
25 step ups 22" Box – 30 lbs total