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In the middle of 15th round when timer went off
Finished in 15:30
40# SC
Just found this blog! Back to crossfit after a few years. Trying to figure out a knee injury. 9 rounds #40 sc no jumping on burpees
10 rounds 27#
Hey there, I'm back! And very out of shape, gotta get at it after and eventful 2 years!
30 min interval run
10 rounds @ 30#
14 rounds plus 5 squat cleans.
20lb.
14 rounds plus 5 SC
30# SC, butt to floor
Sucking wind! Jumping over the bar just makes burpees extra special, huh?
Completed yesterdays workout first, then modified todays:
10 minutes AMRAP
5 front squats 65 lbs
5 box jump burpees
Completed 6 rounds.
TOUGH.
10 Rounds
45# Squat Cleans
Burpees over the bar
11 rounds plus 3 squat cleans
52#
Harder than I thought!
16 rounds
40lbs
Woah, jello legs!
10 rounds
30#
14 rounds 20 lbs