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9:55
9:49
Ran 2.5 then did this. 11:56. I'm electing to blame my slowness on the run prior rather than the half a donut and two bowls of ice cream yesterday.
Did this yesterday
11:48
Inclined sit ups
20# on hip raise
Today did:
4 rounds
10 thrusters (40#)
10 overhead walking lunge (40#)
200m
13:30
10:31
11:13
L hold with chairs
10:49.
Both knees bent on L.
9 minutes exactly
Did single leg L-sits
11:38
9:59
8:31
9:32
Did the holds in 45,30,15 sec holds. Did a v sit position with legs out for the I sit.
9:32
Did the holds in 45,30,15 sec holds. Did a v sit position with legs out for the I sit.
12:12.
Single leg L sit.
8:20
12:20
10:58
Reverse plank for L-sits
Did this Monday. Subbed body surfers for L sit; 10:22. Did:
4 rounds
Run 800m (treadmill @ 7.3, 7.3, 7.2, 7.0)
15 KB swings (20#)
15 push ups (GPU to floor)
23:42
12:00
10# on hip raises
13:55
V-Sit instead of L-Sit
10:45
45# on Hip Raises
11:11
13:05
V hold instead of L hold
Ran 1.5 miles after
I forgot to post this,
10:55
V sits instead of L sits
8:25, crunches, year old on lap for hip raises, bum in air w/ heels still on ground for l-sit.
10:27 as rxd