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4:03
12# ball
6:57
4:29
20# thrusters
3:09
Basketball
4 mile run
5:59
12# ball
3:42 10# bell. Could've done deeper squats. Baby squats!
4:09
20# thrusters, butt to floor
Then did a similar version of Sunday's WOD from the Crossfit website
45-30-15 reps/seconds for time:
Sit ups
Body surfers
Hip raises
Plank
10:22
3:28
10#
1 mile on elliptical
5:42 #20 thrusters with deep squats
4:32.
4:31 as rx'd
completed this after 5K on treadmill.
3:43