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13:50
Step ups 18"
Elliptical
Great week! Enjoy the weekend Mamas 🙂
13:08
Outside workout.
Did 4 box jumps on retaining wall before I realized- not gonna work
So I did 15 wall balls (12 lbs( round.
12:09
Step ups
9 ish minutes
Then ran 4 miles
Total miles 5, total time 40 minutes
Testing my ability to comment….
Yea!!!! I'm in as of September 1. Fully dedicated to 90 days. ❤️
2 mile run
11:37
9:37 as rxd
10:53
Left treadmill running at 7.5
Good WODs this week! Average post-workout HR for the week is 146.
Changed this to:
15 box jumps, 22"
15 burpees
400 meter run
Total Time: 27:22
11:29. Then 2 mile run