Finished 9 rounds at the timer. Went ahead and did one more for an even 10 Step ups One leg squats probably didn't qualify to be called one leg. Put heel down in front. Ugh…
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7 rounds
5 rounds
Did 10 each leg then switched for next 10 on squats
Used box for jumps and assisted with one-legged squats
6 rounds + 5 step ups
step ups on 18" box
used weight bench for assists w/ OLS
11 rounds
JELLO LEGS!
6 1/2 for me:)
Started WOD but rolled fitball into sharp corner and busted 2nd round. So started over.
6 rounds plus 10 box jumps plus 8 pistols
Pistols down to weight bench
5 rounds.
No box, jumped as high as I could. Toes on floor for squats.
Finished 9 rounds at the timer. Went ahead and did one more for an even 10
Step ups
One leg squats probably didn't qualify to be called one leg. Put heel down in front. Ugh…
5 rounds + 10 step ups
Subbed squats for regular 60lb squats since I couldn't get the form right on pistols
4 rounds + squat jumps
Elliptical 30 min