Tueday 08.25.15
HERO WOD
5 rounds for time of:
20 thrusters, 20-30 lbs
10 bench dips
20 push-ups
10 handstand push-ups (scale as needed)
50-meter bear crawl
Post time to comments.
*In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria,
Arizona, who died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained
combat-related injuries days earlier while conducting stability
operations in the Maiwand District of Kandahar, Afghanistan.
19:44
20 lb thrusters
Boy push ups
Feet on box for handstand push ups
Subbed 50 mountain climbers for bear crawl.
22:44
(I took a min rest after each round)
40# thrusters
straight leg dips
boy pu
hspu on 21' bar stool back to wall
subbed 50 mt climbers for crawl (Great minds think alike Becky :))
16:25
25# thruster
Feet on bench for push up
Skipped bear crawl…gotta get ready for school ?
19:47
25# thrusters
Half gpu half boy
Lots of breaks!
3 rounds – 9:15
20 lbs. thrusters
Girl push-ups
Knees on couch for handstands
4 rounds- 25:34
20# thrusters
GPUs
6 mile run
23:24
30# thrusters
gpu
feet on chair for hspu
25:58
20# thrusters
2 rds straight leg dips, 3 rds bent knees
GPU
1 rd pike HSPU, rest knees on bench
50 mountain climbers for bear crawl
Even though I finished I feel totally defeated. I haven't struggled that much on a WOD ever. So many breaks and it was totally modified. So lame. 🙁
20:34
22# thrusters
Straight leg bench dips
10 bpu, 10 arms in, knees down (per round)
Feet on treadmill handle for hs
Subbed mountain climbers( no space for bc)
Hellllllo arms!!!! ????
15:00 subbed 20# kb swings for thrusters. Mountain climbers for bear crawl
Then ran 3.07 miles
17 min 41 sec.
Oh my gawsh!!! I attempted hspu with my feet on the chair….I almost broke my face!! Needless to say, my time does not include those or the bear crawl. I used 5 lb db (10lbs total)
17:42
20# thrusters
chair for dips
half boy half girl push ups
knees on couch for handstand push ups
50 mt climbers
11:37 for 3 rounds. AC is broken and house is too hot to continue!
11:37 for 3 rounds. AC is broken and house is too hot to continue!
29:40
30#
Box pus
100-160 ft bear crawl
24:19
HSPU w knees on couch
19:43, 10# push press instead of thrusters b/c of bad knee; 20 straight leg dips, the rest were bent knee; all girl pu (did 10 extra push ups instead of handstand b/c of bad wrist), 50 mountain climbers instead of bear crawls