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20:34 including the 30 sec rest between sets
14:03 15-20s rests
Ugh, 29:59
Almost 6 minutes slower thanast year. ?
25:57 incl all rests
Push-up and jump on all burpees
Compared to 27:37 last year,
10 mph first half, 9 second half
30:28
24:55
Left treadmill running at 10.0
Butt to floor squats
Vs 26:19 last year!!!
Brutal.
HR was 170 when I finished!
32:22
Ran on the track.
30 seconds rest round 1-5
Changed to 1 min rest round 6-9.
Great workout.
I'd guess 23-25. No timer, estimated distance (6 passes of my backyard) as we had a power outage.
29:38
On track
Humid out here!
28:06 – three minutes faster than last year! still almost died at the end though, holy humidity.