24:37 Subbed 25# walking lunges for wb (don't have wall ball & wanted to do something different than thrusters!) 40# sdhp step ups 40# pp (did half pp & half inclined sit-ups (arms crossed) each round- did a lot w/ arms this week, wanting to get in something else single jr
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22:52
15 lb wall ball on basement ceiling
30 lb sdhp
45 lb pp
Sjr
16:05
Basketball wall-ball
20 lbs. for everything else
Step-ups for box jumps since my ankle is still healing.
Single jumps
24:37
Subbed 25# walking lunges for wb (don't have wall ball & wanted to do something different than thrusters!)
40# sdhp
step ups
40# pp (did half pp & half inclined sit-ups (arms crossed) each round- did a lot w/ arms this week, wanting to get in something else
single jr
16:22
20# used for all
Thrusters for wall ball (no ball)
Step ups (planter facia acting up)
Sjr
20:47
22# thrusters, sdlhp
8# ball
19" box
Sjr
18:32
19:36
Copied Julie and subbed 25# lunges for wb
SJR
rest as rx'd
Good one!
Had done some lifting before starting this and energy level this week has been low. So only made it through first round:(
19:13 sjr
Subbed squats for wall balls
25 min treadmill intervals
25:19. 25# thrusters for wallball. 25# for all. Sjr
25:19. 25# thrusters for wallball. 25# for all. Sjr
27:15
10lb Wall Ball
20 lb SDLHP
21" Box Jumps
45 lb push press
Single Jump Rope (4x)
Good Workout… After two weeks off I'm looking forward to next week.
Thanks.
17:12, 10# thrusters instead of wall ball shots, 10# weights for sumo and pp, strep UPS instead of jumps, sjr
21 minutes, I think. Managed to pause the timer by accident partway through. 20# thrusters for wall balls, 20# sdhp, 20# pp.