Thursday 07.09.15
HERO WOD
3 rounds for time of:
21 pull-ups (assist as needed)
15 handstand push-ups (scale as needed)
9 thrusters, 135 lb.
Post time to comments.
*In honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, who was 25 years old when he died Nov.
15, 2004, from a roadside bomb in Ramadi, Iraq.
5:10
Chair-assisted pull-ups
Knees-on-chair push-ups
20 lb. thrusters
10:45
20 total unassisted pull ups, rest w/ assist
Push ups on 21" bar stool bar back to wall
40# thrusters
Julie, you are a beast!
Lol! I think we are all beasts in our own way..,we all have our own strengths & weaknesses. I'm definitely not a runner!! I love how this site is encouraging and non judgmental! Thanks for the words- I used them to push through today's wod.
4 miles
9:05
jumping pull-ups
Feet on chair for hspu
40# thrusters
9:09
Reverse pull ups
Pike HSPU
30# thrusters
Tougher than it looks!
7:40
Jumping pull-ups
Hspu with feet on top of treadmill handle
54lb thrusters
13:27 band or step stool assisted pull-ups, bar stool push ups, 50# thrusters
16:53
Slight modification to wod:
21 negative pull ups slowly lowering down, holding as long and slow down as possible
15 handstand pushups, feet on high bar stool
9 front squats 35#
13:12 50# thruster box push ups
9:14, chair assisted pull up, girl push up, 20# thrusters
10 ish minutes, forgot to set a timer. jumping pullups and hspu w/knees on couch. 45# thrusters.