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15:35
Jumping pull ups
Single jump rope
16:25
SJR
30 lb KB
60 lb hang cleans
KTE on bar
13:21
Step ups
Sjr
20lb Thrusters for wall balls
14:36
Kitchen table used for pull up bar
SJR
Kte on floor
Thrusters for wall ball
Hiit mamas northglenn
Shawntae 17:42 (2 bandaid incidents)
Holly 17:58
Ann 19:58
15:11. Made some substitutions. 20 BPU for PU. 80 SJR. 25# KB. 25# HSC. 25# thruster for wall ball. No 18" box used 7" step. Kte on floor.Everything as rx'd.
17:45 as rx'd except sjr
13:03
25 min elliptical after
12:05
Double unders
Knees to boobs
25 lb KB
Standing pull-ups
20 minutes
Not sure how you all can be so fast, nice work!
Band assisted pullups
Single Jump Rope
Knees to Elbows on Bars (actually to my elbows)
15 lb Dumbbells (30 lbs total)
20 lb kettle bell
10 lb wall ball
13:14
Reverse pull ups
SJR
K2E – toes to bar on floor
15# KB
20# cleans
20# thrusters for wallball
Tired. But ate a lot of junk this week so owed it to myself to get 'er done.
20:58
Had to out of order a bit.
Chair assist pull ups
Sjr
20# swings
20# cleans
17:04
Band assisted pu
Sjr
16:32
Sjr
33lb squat cleans
Step ups
Jumping pull ups
14:25
25# weight w/ lunges
Unassisted pull ups
Step ups
Single
Straight leg dips
KTE on bar
35# HSC
Thrusters for wallball
15:04, chair assisted pull UPS, k2e on floor, crunches instead of sit UPS (I'm working on knitting my abs back together), 20#thrusters for wall ball shots, 25# kbs, bent leg dips, sjr, 20# sqat cleans