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12:15 40# for both
Followed by 5* sprints uphill, 5 min plank sequence and 50 squats
Did DT
5 rounds of
12 deadlifts
9 hang power cleans
6 push press
All 60#
5:50
DT actually has push jerk but I did push press
9:44
Subbed 30# PP for cleans
70# DL
8:53
40# deadlift
20# cleans
9:23. 65# dl. 25# cl
10:46
9:32 65 lb deadlifts and 45 lb cleans
8:07
70# DL
30# cleans
Ran 3.5 miles then
9:02 60# dl. 20# cleans
8:17
20 lbs. all