Wednesday 06.17.15
HERO WOD
For time:
Run 1.5 miles
Then, 4 rounds of:
23 pull-ups (assist as needed)
23 push-ups
23 burpees
Then, 4 rounds of:
23 pull-ups (assist as needed)
23 push-ups
23 burpees
*In honor of U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.
17:21. Ran 2 miles
Then only 2 rounds. Running out of time. Subbed sit-ups for pull-ups. No bar
30:27
Ran 4 miles so took last mile and half and started wod.
Sub sit ups for pull ups. No bar
GPU
Burpee to plank.
29:11
Did rounds first then ran. Only did
10 pull-ups per round.
Ran 2 miles
36:18
jumping pull-ups
gpu
full burpees
A really hot morning made this workout brutal.
34:07. Triceps dips for PU. GPU.
OMG how did I get so out of shape???
39:07, I did sit ups instead of pull ups. I also, did girl push ups.
33:15, only got 2 rounds in.
33:15, only got 2 rounds in.
41:34
Split run up into 4 sets as retraining run style
Jumping band assisted pu
Bpu