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Ran 2 miles
4:34 (assisted pull ups)
7;48
80 lb deadlift
Purple band for pull-ups
5:46
Assisted pull ups
3:47
40# deadlifts
GPU
Should really invest in a pull up bar.
4:09
Sub BPUs for pull ups (no bar)
4:28
20 lbs.
Jump pull-ups
Hiit mamas northglenn
Kim 6:30
Shawntae 5:37 (with baby in the road pause)
Brandie 8:47
Jennifer 9:20 (1st Wod)
Courtney 7:30
Ann
Holly 7:40
8:03 70#
4:18
70# DL
reverse pull ups
Vs
5:10
60# DL
Chair asst pull ups
8:51
95 lb DL
Band Assisted Pull-ups.
Killed my grip strength today.
8:02
7:57 jumping pull-ups 60#
4:38
Purple band and jumps on pull ups
6:56 vs 6:28
70# vs 65# for dl
Pull ups machine asstd
6:56 vs 6:28
70# vs 65# for dl
Pull ups machine asstd
7:25, 40# DL BC my knees are hurting, chair assisted pull UPS
5:23