Monday 06.08.15
For time:
50 box jumps, 18-inch box
25 handstand push-ups (scale as needed)
40 box jumps, 18-inch box
20 handstand push-ups
30 box jumps, 18-inch box
15 handstand push-ups
20 box jumps, 18-inch box
10 handstand push-ups
10 box jumps, 18-inch box
5 handstand push-ups
Post time to comments.
Was way off on this workout today. Scared yo do box jumps and re injure my knee soooo I did
Run 800 meters
25 push-ups with feet on bench
Run600 meter
20 push-ups feet on bench
Run400
15 push ups """
Run200
10 """"
Run100
5 """
That took 15:04 …. Then I walked on steep incline for 10 minutes so total workout time 25 :12 minutes.
9:05
Step ups
Feet in table for push ups
10:41
Step ups
Half full hspu, half with feet on 18" bench
9:36
Step ups
Knees on 21" barstool- back against the wall
Good one!
8:03
6 in porch step. Can't jump 18 in yet. Jump and tucked knees as far up as I could and landed on step.
Gpu
11:30
At the hotel and only a weak bench available didn't feel comfortable jumping on it so did step ups and did the same number of step ups at push ups
18inch
7inch push up
7:20
4.5 mile run
13:37
All jumps 18inch
Feet on chair for push-ups
12:20 as rx'd. Knees on bench for HSPU.
First time doing 18" box jumps. Lungs are burning. That was tough.
Not sure why I'm so slow…. maybe the heat.
22:34
22" Box Jumps
Strict Boy Push-ups
1 mile run then 12:37 push ups from bar stool
14:41 modified HSPU on box
Sleep deprivation is getting to me!
23:40 18in box jumps and feet on box for push-ups. Done on 6/11
12:00
Incline push-ups on a picnic table bench.
Camping at Pinecrest Lake
10:40 with modifications. Step UPS bc I was at my kids swim lessons and didn't have my porch to jump up on. 🙂 girl push UPS (technically I did five boy push UPS..)
12:18 as rx'd