To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Best 1:45
Worst 1:56
Worst time was my first sprint — had to convince my mind I could do better.
Best 1:49 worst 1:56
I REALLY did not want to do this when I woke up this morning, but I pushed through mentally and of course glad I did!
Worst: 1:46
Best: 1:40
1: 1:34(worst)
2: 1:32
3: 1:32
4: 1:33
5: 1:31
6: 1:29(best)
Ran a mile for cool down
Literally the worst workout. It was SO hot. And I did not realize how hard sprinting was. Lol!
1. 55 seconds- we did about half the quarter. And walked the rest.
2. 1:54
3. 1:43
4. 2:02
5. 1:59
6. 2:01
I got 4 rounds done on the treadmill at 8.0 before it quit on me twice. Thunder storm outside so I called it a day.
Best 1:43 and worst 1:56 total run time on treadmill of 1.5 miles in 11:12
1:43.best. 1:48 worst
1:44 worst
1:37 best
1:41
1:38
1:40
1:43
All at max speed on treadmill (10) so I don't know why there is variation
Really didn't want to do this on the dreadmill. Will save for Sat to do outside.
Did my own version of Tuesday's WOD from the crossfit website.
15 mins:
10 bench press, 30#
20 body surfers
30 hip raises, feet on 6" box
8 rounds plus bench
1:53
1:49 (best)
1:54
1:52
1:56
1:57 (worst)
1:28
1:26
1:21
1:19 (best)
1:35 (worst)
1:33