Thursday 04.30.15
“Marlene”
3 rounds for time of:
15 Hang power clean, 20 lbs
15 Burpees
Compare to 04.30.14
Post time to comments.
“Happy
Anniversary,
Jenni! It’s already been a year since I found your blog and
became a dedicated follower. My year with you started out great! I
followed the workouts AND ate appropriately with incredible
results…for 2
months. Then I continued to do the workouts, got stronger and faster,
but quit
eating appropriately. Over the next 8 months I gained 8#…but muscle
weighs more than fat, right?! Haha! I was only kidding myself. With
our anniversary fast approaching, I have spent the last 2 months
focusing
on my nutrition. I eat “clean” about 80% of the time and try to keep
my diet full of fruits, veggies, complex carbs and lean meats. In the
last 2
months, I have lost 13# and numerous inches. And amazingly, I feel
incredible
and have gotten even faster and stronger than before.” -Hiit Mama Marlene April 2014
8:25 w press followed yesterday's WOD
Ran 1.25 miles in 10 minutes
Wod= 8 minutes flat
8:01
35#
9:45 rxd
6:52
30#
5:30
As rxed
6:13
30#
Vs 6:45 w/ 20# snatches (accidental substitution)
5:24
Melissa- 6:33
15 weeks pregnant
8:48
45 lb Bar
Strict Burpees w/ Boy Push-ups
Compare to last year at 9:36. Definitely not strict burpees.
7:15
4.5 mile run then
5:58. Subbed 20# kb swings for cleans.
7:59
7:01
20#
Burpee to plank
10:56.
7:46 almost a minute slower than last year but I did 25 pounds heavier.
6:30
6:30
7:42 10# dumbbells
5:59
45 lbs
9:19, 20#, full burpees
8:29, 20# and full burpees