To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
10:35 shuttle sprint push-ups with toes on step 6 no rope single but big jumps
9:33
9:53
Push ups with knees on step
Puppy chewed jump rope in half, so did single jump ropes pretending to have a rope. Great heart rate wod. 🙂
8:50
Subbed 25 jumping jacks for sprints
Sjr
Ran 3 miles
8:52
Feet on chair for push-ups
sjr
I also did yesterday wod before I ran.
9:58
Subbed 10 burpees for each sprint
Knees on bench for PU
SJR
14:09. Knees on chair. SJR
Took way too long off from these workouts!
Ran 4 miles then
10:38
Subbed 45 second planks for runs
200 sjr