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15ish table pull-ups feet on bench for push-ups did 25 pull-ups each round
17:00
HSPU on 21" barstool- back against wall
Straight leg dips
10 unassisted pu, rest assisted w/ barstool. Shoulders & Forearms are on fire!!!
Julie – were you the one doing pull up training? If so, can you tell me about it? Thnx.
-Erica
Ejandrews04@hotmail.com
21…feeling barfy with some morning sickness do had to move slow. Made it through though!
17 min
Hand push-ups with feet on back of couch
Pull-ups from standing…only did 25 each round.
10:43
Only 20 pull-ups each round
Full handstand push ups
15:16
Switched the #'s for pull ups and push ups.
10 pull ups with table
Bench dip on chair
45 gpu
My arms are dead!
Ran 29 minute intervals first then…….10:27 but I only did 25 pull-ups per round……… Bc……..well bc it's my birthday…… And that's the only excuse I can think of!!! Wow my arms are tired
27:05
Push ups on box
45 jumping pull ups each round. That last round took a looong time!
Erica- It was a pinterest link and I sent it to you through there. For everyone else, here's what I followed. It has helped!
http://www.primallyinspired.com/tuesday-training-pullup-training-for-beginners-to-advanced-athletes/
Here is another link that helped me too:
https://www.pinterest.com/pin/576038608560812714/
Gracias!!
Sorry Mamas, when I posted I never noticed the 45 pull-ups!!?! I changed it but too late for most of you. Props to everyone who attempted or completed!! Beasts!
11:42 with 25 jumping pull-ups per round
HSPU with knees on weight bench
I felt really guilty for making it easier right before I did it when some if you completed with 45 pull-ups per round……
So I went back and did 60 jumping pull-ups in 3:09. It wasn't as bad as I thought. ?
Ha ha! I saw this WOD on the crossfire site and thought, surely she'll change the reps….so I was a little intimidated when I saw that- but got it done & will have some nice arms & shoulders this summer!
9:11
Legs on bed for HSPU, chair assisted pull ups
11:50
Knees on bench for HSPU
straight leg dips
Reverse pull ups (25 per round)
11:32
11:50
All boy pushups.
Jumping pullups.
11:50
Did Standard Push Ups & Not handstand PU's..
Used Blue band for Pull Ups
8:53. Gpu for hspu. Barbell row 20lbs for pu.
8:53. Gpu for hspu. Barbell row 20lbs for pu.
10:17
10:43 added 10 pounds to the bsu. yoga afterwards.
12:57 push-ups on a bar stool, jumping pull ups
25 pull-ups per round
12:07
Bpu
10 table pull ups
10:54
First round HSPU on coffee table, last two rounds with knees on table
10 jumping pull-ups per round, 15 chair assisted per round.
9:09
9:09
9:29 mods
Hspu and bd from rear bumper
Bsu arms crossed 1st round only
No pull up bar/ subbed push press 15# for half, 10# for half.
13:16
2nd 3rd rounds of hspu were on the ground from knees. The ones from the bumper really fatigued those muscles and I was afraid for my face. I couldn't even do mil push ups!
11:33, Hspu w knees on couch, subbed crunches and reverse crunches for bfsu, jumping pull ups.