Friday 04.10.15
Complete as many rounds as possible in 15 minutes of:
25-meter bear crawl
20 knees-to-elbows
15 hip raises holding a 25-lb.weight on hips
Post rounds completed to comments.
This is the final workout of
our 90 Day Challenge X!
our 90 Day Challenge X!
Check back tomorrow for a special Saturday post
congratulating the 90 Day Finishers!
congratulating the 90 Day Finishers!
90 DAY CHALLENGE X: DAY 89
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE
BEGINS IN 2 DAYS:
April 13th, 2015
BEGINS IN 2 DAYS:
April 13th, 2015
get smokin’ legs for shorts weather!
If you have any questions, please visit our facebook page for more info and a fast response.
4+ bear crawl & 10 KTE on 5th – as rx'd
Finished 5th round after timer
KTE on bar
5 rds
K2e on bar from standing.
10 lb weight for hip raises.
I love bear crawls!
5 rounds in 15:48
Last round KTE on the floor
6 rounds in 15:45.
K2e on floor.
Inside of wrists is killing me right now. Yikes.
5 rounds plus 2/3 bear crawl on 6th round
5 rounds + bear crawls
KTE on floor
30 burpees
5.5, on floor no weights (traveling)
5 mile run
5 rounds plus bear crawls
KTE on bar
5 rounds plus bear crawl
As RXed.
Knees to shoulders
5 rounds
5 rounds plus bear crawls ( which killed my wrist. I need to have it looked at). 10 k2e on bar, 10 on floor each round, 30# hip raises
5 rounds + bear crawl and 16 kte. kte on ground; 25# hip raises.
4 rds + 25 meter jumping lunges 10 kte
Subbed jumping lunge and squeezing raises