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Did 1 round from yesterday's WOD
Then did today's WOD in AMRAP 10
6 full rounds
30# PP
20# KB
Step ups
20x
20# for pp and kb swings. Subbed 20 high knees for box jumps (no box)
Hello arms! Thanks again:)
12 rds plus pp and kb for 13th.
Shorter box jumps today.
14 rounds
45# push press
Running step ups for box jumps 10 per leg each round
15 rounds
First 10, 30# PP last 5 20#
20# kettle
20 inch box step up
30 burpees
10 rounds in 17.5 min. Awful time, but still sick with sinusitis. Had to step up and down on box instead of jump because my teeth hurt so bad from sinuses.
17 rounds in 21:37
30# PP
Step ups
16 rounds
20 lbs. all
Step-ups instead of box jumps since I'm still taking it easy on my knee until my half marathon on Saturday!
Hiit mamas northglenn
Shawntae 14
Holly 14
Melissa 11
Courtney 6 (lots of getting Hale out of the street:)
10 rounds. Feel good about getting in 100 box jumps. It's been a while since I've done those and it took a while before I started to feel confident again.
15 rounds + 4 push press
24# push press
Used a bench for box jumps
Finished out the 16th round for good measure
19 rounds
20# PP
15# KB
14" box jumps
Vs 17 rounds last year!!!
Brutal week and it's only Wednesday. My muscles are so tired.
10 rounds
45 lb PP
20 lb KB
22" Box Jumps
13 rounds plus PP
20lbs all
Same for Chris.
45 lb PP
25 lb kettle
11 rounds. Stopped on 6 of the kettle but finished the round.
45 lb pp
35 lb kettle
down from 14 rounds last year but increased the weight from 20 lbs.
10 rounds
12 rounds (technically I did the last four jumps after the timer went off) 20# pp, 25# kbs. Took a week off to recover from strep. My body is tired! 🙂
14 rounds + Pp and kbs.20# all