Complete as many rounds as possible in 30 minutes of:
800-meter run
25 dumbbell thrusters, 10-15 lb dumbbells
200-meter farmers carry, 20-lb. dumbbells
3 rounds plus 800m run and 25 thrusters 20# thrusters 50# farmers carry
Frustrating time today. Sore from two WODs yesterday; battled 1 yr old forever for nap; didn't plan exit from treadmill for carry and tripped/dropped weights and broke surge protector – had to reroute treadmill; got a side cramp… Definitely wanted to quit. 🙁
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3 full rounds plus 200 m run on 4th round
40 lbs for all
Outside workout
Farmers walk was tough!
4full rounds plus 200 meter run ….. Super super sweaty!!!?
Only had time for 25 min
3 rounds +300 meter row
600 meter row
20# thrusters
40# farmer walk
Inl
4 rounds in 31:37
2 full rounds
Plus 3rd round run
Ran outside, so I'm pretty sure I ran more than 800 each time :/
3 full rounds plus 4th round running and thrusters.
22.5 lb thrusters
45 lb farmer carry
3 rounds plus 800m run and 25 thrusters
20# thrusters
50# farmers carry
Frustrating time today. Sore from two WODs yesterday; battled 1 yr old forever for nap; didn't plan exit from treadmill for carry and tripped/dropped weights and broke surge protector – had to reroute treadmill; got a side cramp… Definitely wanted to quit. 🙁
I have a 7 month old! Refusing to take a nap is a battle of it's own! I know the feeling but congrats for not quitting! Proud of you!!
Thanks Tracey. 🙂
4 rounds
900m rounds
3 rounds plus 900m
20lb thrusters
45lb farmer carry