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23:20
3 full rounds
Weights only on 4th (no run)
40# all
21:55
Subbed sjr, high knees, jumping jacks, burpees 1 min for runs.
30# thrusters
40# PP, bench press
20:36
Grouped into two rounds of 400 meter runs, 22 thrusters, pp, and bp. (25# each) Easier to get to weights between rounds.
30 min. tempo run
22:48
35# thrusters and pp
40# bench press
16:05 as rx'd
19:02 as rxed, treadmill
26:42
Runs ended up at 240 meters each.
45 lbs for all.
17:45, 30# all. Left treadmill running at 8.7
Vs 17:06, 20# all
17:30
As RXed
20 lbs all
16:33
30# for all, subbed running around the house for 1 min for runs
20:30
30 lbs for all
Used treadmill and paused in between runs.
14:20 as RXed
Includes a pony tail re-do, a shoe tie, and doing hurdles over a kneeling 3-year-old!
FUN!
24.13
35#
Mixture of rowing and cross training
18:20, subbed one minute sjr for runs, 20# all.