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Didn't do the push-ups.
24:23 for 5k
This WOD was a repeat from 2/27/14.
2:03 GPU chest to ground
5k in 26:55
Vs 2:29 (not to ground) and 30ish for 5k
My body always thinks it's dying when I run. That being said, that was my fastest 5k in my life!!
Did all boy push-ups. Took me forever though. 7:28. Probably took a bit longer because I was asking for advice on my form as I went.
Did 25 minutes of running drills because I have four mile run planned tomorrow.
I'm so stinking sore this week. Great WODs.
Gpu in 1:24 chest to ground. Run in 27 even, my fastest time yet since starting my first 90 day challenge in July!
28:20. Kept running to 3.5 miles
Time is for the 5k
2:42 for push ups. Gpu (right after rock climbing, so my arms were already a little sore!)
25:16 (I think. It was 25 something…) for the run. On a treadmill.
Ran 3.52 miles for time of 37:02
2:00 for push-ups
25:35 for 5k