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10:20
35# HP & PP
40# squat
7:10
30# sumos & pp
40# squats
5:50
20 lbs. all
9:55
40# squat deep squats
Glad to be back after over a week off with a sick household!
9:22
35# kb for HP & squats
16# (two 8# dumbbells) for PP
SO GLAD to be back!
5:15
20# sumo, 30#pp, 40# squats
8:20
20 lb sdhp
20 lb push press
40 lb squats
9:09
7:52
8:36
30# for all
9:05 as rx'd
45 lbs for all.
Blogger Andrews family said…
8:03
30# SDHP and PP
60# squat, down to parallel
Anyone else's abs still crazy sore from Monday? Hurts to cough!
11:10
30# SDLHP & PP
60# squats
Really struggled with the weight on the squats, but made it through. Was able to do that weight in the past with no struggles; goes to show what taking 5 months off will do!
7:49
As rx'd with 50# squats
9:53
35 lb sumo deads
53 lb pp
55 lb squats
9:39
20 lb sumo and PP
45 lb butt to floor squats
After being laid up all weekend with a sinus infection and sick kids (croup, pneumonia) those squats winded me! Killer.
5:46, as rx'd 40# squats
7:22
20#sdlhp
25#pp
45#squats
8:05
First round 50# for all, then switched to 20# for all remaining
8:57
20lb all
Killer after being sick… Ugh!!
8:05. 20# sdhp and pp
45# squats
Did this after running 6 miles
8.53
7:28
40# squats 20# pp, DL
10:29, 20# Pp and sumos, 45# squats. They'll me down to breathe.
10:18, 20# sdhp and pp. 40# weighted squats.