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20:26
30 lbs
Treadmill
Used bench for incline push-ups
Oh yeah– interruptions and time forced me to do 3 rounds
34:28 as rx'd
All boy pu
Mixed it up a bit.
3 rounds of:
5 min jump rope
15 kettlebell swings
15 mpu
21:20
Total of 1534 jump ropes
26:07
Treadmill at 7.0
26# kb
29:15. I flew on my runs for the most part! 20#kb and sissy pushups.
29:15. I flew on my runs for the most part! 20#kb and sissy pushups.
30:59 as rx'd.
Did all girlups.
completed this wod with my husband.
Outside runs.
33:35
Outside runs. Accidentally did 15# KBS
26:36
As RXed.
27:20 vs 27:25. Should have written down treadmill pace so I could improve.
1st 800 was 7.0, rest were 7.2
15# KB
GPU to the floor
27:21
All PU on knees
Time includes a potty break
31:45
4 rds
28:04; two minutes faster than last time! And with 25# instead of 20#, gpu.
28.41
Row
17.6#
10bpu 5gpu
3 rounds in 12:19.
Subbed 2 minutes jump rope for the runs bc of the cold. 25# kbs. Girl push ups. 17:32, slower than last time, but had to move my baby out of the way a few times…and stop to pee. 🙂